Mixed Nut Butter Cup

Packaged product Dairy and Eggs 7th Heaven

Mixed Nut Butter Cup contains 571 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 120 kcal.

Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

571kcal per 100 g
9.5 gprotein
47.6 gcarbohydrates
38.1 gfat
120kcal in serving, 1 piece, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 38.1 g 49%
Saturated fat L 16.7 g 83%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 143 mg 6%
Total carbohydrates L 47.6 g 17%
Dietary fiber L 4.8 g 17%
Total sugars L 33.3 g
Added sugars L 28.6 g 57%
Protein L 9.5 g 19%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.9 mg11%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 33%Fat: 60%571kcal / 100 g
  • Protein 7%
  • Carbohydrates 33%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein9.5 gabove the median for dairy and eggs (median 8 g)
  • Fiber4.8 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars33.3 gin the top quarter of dairy and eggs (median 4 g)
  • Fat38.1 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat16.7 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium143 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7th Heaven
Barcode
0850047450517
Label serving
1 piece (21 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850047450517. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mixed Nut Butter Cup?

100 g of Mixed Nut Butter Cup has 571 kcal. Serving, 1 piece, 21 g (21 g): about 120 kcal.

How much protein is in Mixed Nut Butter Cup?

Mixed Nut Butter Cup contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 piece, 21 g (21 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Mixed Nut Butter Cup?

Mixed Nut Butter Cup has 47.6 g of total carbohydrates per 100 g, including 4.8 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Nut Butter Cup?

Mixed Nut Butter Cup contains 38.1 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

What vitamins and minerals does Mixed Nut Butter Cup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Nut Butter Cup?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.