Mixed leaf salad
Packaged product Vegetables Tesco
Mixed leaf salad contains 16 kcal per 100 g. A serving, 80 g (80 g) provides about 13 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 55%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 4 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 1.9 g)
- Sugars1 gin the lowest quarter of vegetables (median 3 g)
- Fat0.1 gin the lowest quarter of vegetables (median 7.8 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium20 mgin the lowest quarter of vegetables (median 310 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03267660
- Quantity
- 120g
- Label serving
- 80 g
- Category
- Prepared salads
- Packaging
- en:ppfilm-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Green Multileaf Lettuce, Red Multileaf Lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade mêlée Migros | 16 | 1.5 g | 1.2 g | 0.5 g |
| Mix Sałat Z Rukolą Vital Fresh | 16 | 1.6 g | 1.1 g | 0 g |
| Radichietto OrtoRomi | 16 | 1.9 g | 0.5 g | 0.5 g |
| Eisbergsalat Migros Bio | 16 | 1 g | 1.5 g | 0.5 g |
| Salade composée Leader Price | 16 | 1.2 g | 1.4 g | 0.2 g |
| Salade Mêlée Anna's Best | 16 | 1.5 g | 1 g | 0.5 g |
| Salade Bio Aldi Nature Suisse | 16 | 1.8 g | 1.3 g | 0.63 g |
| Roasted eggplant salad Melis | 17 | 0.33 g | 3.3 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed leaf salad?
100 g of Mixed leaf salad has 16 kcal. Serving, 80 g (80 g): about 13 kcal.
How much protein is in Mixed leaf salad?
Mixed leaf salad contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 80 g (80 g). About 38% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Mixed leaf salad?
Mixed leaf salad has 1.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed leaf salad?
Mixed leaf salad contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mixed leaf salad?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03267660. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.