Mixed Herbs For Sabzi Kookoo
Packaged product Spices, Herbs and Condiments Sadaf
Mixed Herbs For Sabzi Kookoo contains 45 kcal per 100 g. A serving, 2 servings, 56 g (56 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 15% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 80.4 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 682 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for spices, herbs and condiments (median 6 g)
- Fiber5.4 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 9 g)
- Sodium80.4 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sadaf
- Barcode
- 0052851165247
- Label serving
- 2 servings (56 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ground all spice Woolworths | 44 | 1.9 g | 7.7 g | 0.32 g |
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| MP Combat Ready Salted Caramel Protein Shake Musclepharm | 44 | 8 g | 1.6 g | 0.9 g |
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| Cherbet Rouiba | 44 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Herbs For Sabzi Kookoo?
100 g of Mixed Herbs For Sabzi Kookoo has 45 kcal. Serving, 2 servings, 56 g (56 g): about 25 kcal.
How much protein is in Mixed Herbs For Sabzi Kookoo?
Mixed Herbs For Sabzi Kookoo contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 2 servings, 56 g (56 g). About 33% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6 g).
How many carbs are in Mixed Herbs For Sabzi Kookoo?
Mixed Herbs For Sabzi Kookoo has 7.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Herbs For Sabzi Kookoo?
Mixed Herbs For Sabzi Kookoo contains 0 g of fat per 100 g.
What vitamins and minerals does Mixed Herbs For Sabzi Kookoo contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Herbs For Sabzi Kookoo?
100 g contains 80.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052851165247. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.