Mixed Greens
Packaged product Fruits Simply Nature
Mixed Greens contains 29 kcal per 100 g. A serving, 2 cups, 85 g (85 g) provides about 25 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 447 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sugars1.2 gin the lowest quarter of fruits (median 2.4 g)
- Sodium52.9 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100088533
- Quantity
- 5 oz
- Label serving
- 2 cups (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BABY SPINACH, BABY CHARD & BABY GREEN KALE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby spinach H-E-B | 29 | 2.4 g | 3.5 g | 0 g |
| Baby spinach H-E-B Organics | 29 | 2.4 g | 3.5 g | 0 g |
| Sliced Peppers & Onions Wegmans | 29 | 1.2 g | 7.1 g | 0 g |
| Organic grape tomatoes Nature's Promise | 29 | 1.2 g | 5.8 g | 0 g |
| Spinach Good & Gather | 29 | 2.4 g | 3.5 g | 0 g |
| Organic a medley baby lettuces & greens of spring mix Good & Gather | 29 | 2.4 g | 3.5 g | 0 g |
| Cauliflower Florets Good & Gather | 29 | 2.4 g | 4.7 g | 0 g |
| Trimmed & washed green beans Ahold | 29 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Greens?
100 g of Mixed Greens has 29 kcal. Serving, 2 cups, 85 g (85 g): about 25 kcal.
How much protein is in Mixed Greens?
Mixed Greens contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 2 cups, 85 g (85 g). About 43% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Mixed Greens?
Mixed Greens has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Greens?
Mixed Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Greens?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100088533. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Source description: "MIXED GREENS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.