Mixed greens
Packaged product Fruits Glory Foods
Mixed greens contains 29 kcal per 100 g. A serving, 1 cup, 67 g (67 g) provides about 19 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 71% of the Daily Value for Vitamin C and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 63.5 mg | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of fruits (median 1.8 g)
- Fiber3.5 gin the top quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Sodium24 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 8,820 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.3 kcal | 29 kcal |
| Protein | 3 g | 2.4 g |
| Carbohydrates | 6 g | 5.9 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 3.5 g |
| Sugars | 1.5 g | 0 g |
| Sodium | 22.4 mg | 24 mg |
Product details
- Brand
- Glory Foods
- Barcode
- 0736393206056
- Label serving
- 1 cup (67 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mixed greens (may contain some or all of the following collard, mustard and turnip greens).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Vegetable Medley O Organics | 29 | 2.4 g | 5.9 g | 0 g |
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| Diced Onions And Celery Duo Fresh Produce | 29 | 1.2 g | 5.9 g | 0 g |
| Italian Vegetable Medley Target Stores | 29 | 1.2 g | 4.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed greens?
100 g of Mixed greens has 29 kcal. Serving, 1 cup, 67 g (67 g): about 19 kcal.
How much protein is in Mixed greens?
Mixed greens contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.6 g in serving, 1 cup, 67 g (67 g). About 29% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Mixed greens?
Mixed greens has 5.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.
How much fat is in Mixed greens?
Mixed greens contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (71% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed greens?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097148. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0736393206056. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.