Mixed Garden Salad (Large)
Packaged product Vegetables Longos
Mixed Garden Salad (Large) contains 95 kcal per 100 g. A serving, 1 portion, 275 g (275 g) provides about 260 kcal.
Roughly 71% of its calories come from fat, with 24% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.5 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.6 g | |
| Protein L | 1.1 g | 2% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 24%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat7.6 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium116 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468037385
- Label serving
- 1 portion (275 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Garden Salad (Large)?
100 g of Mixed Garden Salad (Large) has 95 kcal. Serving, 1 portion, 275 g (275 g): about 260 kcal.
How much protein is in Mixed Garden Salad (Large)?
Mixed Garden Salad (Large) contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 portion, 275 g (275 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Mixed Garden Salad (Large)?
Mixed Garden Salad (Large) has 5.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Garden Salad (Large)?
Mixed Garden Salad (Large) contains 7.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Mixed Garden Salad (Large)?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468037385. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.