mixed fruits
Mixed fruits contains 349 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 105 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 445 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 0.08 mg | 0% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 57 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 91%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of fruits (median 9 g)
- Fiber5 gbelow the median for fruits (median 7 g)
- Sugars57 gin the top quarter of fruits (median 35 g)
- Fat2.5 gin the lowest quarter of fruits (median 21.9 g)
- Saturated fat1.6 gin the lowest quarter of fruits (median 3.8 g)
- Sodium0.08 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000119083388
- Label serving
- 1 portion (30 g)
- Category
- Mixed dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sultanas (50%), raisins, candied citrus peel (14%) (glucose syrup, orange peel, lemon peel, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), currants, sunflower oil. allergy advice for allergens, see ingredients in bold. suitable for vegans caution this produce e may contain pips. storage more in a seal bas cool dry place using the tape nutrition sold ical value once opene provided. per 100g 1410 per 308 1264
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGlucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Temps des saisons Le Temps des saisons | 348 | 0 g | 86 g | 0.05 g |
| Melange exotique superieur Meyva | 351 | 2 g | 74 g | 5 g |
| Mélange Zen Meyva | 352 | 7 g | 58 g | 10 g |
| Super fruits vitamines Ethiquable | 346 | 6.9 g | 72 g | 3.1 g |
| Crunchy fruits Foodspring | 346 | 4.4 g | 74 g | 0.8 g |
| Bio knusper früchte Fruchtbar | 346 | 4.5 g | 68.9 g | 1.8 g |
| Melange exotique Tonuts | 354 | 1.3 g | 68.5 g | 7.4 g |
| Mélange exotique Festifruits | 354 | 1.8 g | 76.4 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed fruits?
100 g of mixed fruits has 349 kcal. Serving, 1 portion, 30 g (30 g): about 105 kcal.
How much protein is in mixed fruits?
Mixed fruits contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.57 g in serving, 1 portion, 30 g (30 g). About 2% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 9 g).
How many carbs are in mixed fruits?
Mixed fruits has 77.3 g of total carbohydrates per 100 g, including 5 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mixed fruits?
Mixed fruits contains 2.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in mixed fruits?
100 g contains 0.08 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119083388. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Source description: "mixed fruits". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.