Mixed Fruit
Packaged product Fruits Woolworths
Mixed Fruit contains 303 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 91 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 41.7 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gabove the median for fruits (median 0.7 g)
- Fiber3.7 gabove the median for fruits (median 1.5 g)
- Sugars41.7 gin the top quarter of fruits (median 12 g)
- Fat1 gabove the median for fruits (median 0.1 g)
- Saturated fat0.33 gabove the median for fruits (median 0 g)
- Sodium16.7 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633379971
- Label serving
- 1 portion (30 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Immunity Collagen Peptides Berry Flavour The Collagen Co | 303 | 60.6 g | 10.8 g | 0 g |
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| Banana Fruit Strips Nutruit | 303 | 3 g | 72.7 g | 0 g |
| Inca Berries Biologique ? Comptoir des Saveurs | 303 | 6.3 g | 45 g | 5.2 g |
| Galette des rois briochée aux fruits confits Intermarché | 303 | 6.5 g | 54 g | 6.6 g |
| Mulberry Molasses Bodrum | 303 | 0 g | 75 g | 0 g |
| Plumb Sheets Japan | 303 | 4.3 g | 67.4 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Fruit?
100 g of Mixed Fruit has 303 kcal. Serving, 1 portion, 30 g (30 g): about 91 kcal.
How much protein is in Mixed Fruit?
Mixed Fruit contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 30 g (30 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mixed Fruit?
Mixed Fruit has 67.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 41.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Fruit?
Mixed Fruit contains 1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Mixed Fruit?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633379971. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.