Mixed Fruit Muesli
Packaged product Breakfast Cereals Co Op
Mixed Fruit Muesli contains 344 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 29 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of breakfast cereals (median 10.1 g)
- Fiber5.7 gin the lowest quarter of breakfast cereals (median 9.5 g)
- Sugars29 gin the top quarter of breakfast cereals (median 14 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 6.2 g)
- Saturated fat1.5 gabove the median for breakfast cereals (median 1.1 g)
- Sodium28 mgabove the median for breakfast cereals (median 12 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128879743
- Quantity
- 500g
- Category
- Bircher-style mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5-Korn Aktiv Müsli feine Früchte Bioland | 344 | 9.9 g | 60.5 g | 4.7 g |
| Cereal Muesli Frutas Viola | 345 | 9.6 g | 63.5 g | 3.8 g |
| Bio Beerenmüsli natürlich für uns | 345 | 9.6 g | 61 g | 5.9 g |
| Bio Früchte Müsli lieber gesund | 345 | 12.1 g | 54 g | 6.9 g |
| Muesli Crunchy Fruity Lulu | 347 | 10.6 g | 62.2 g | 4 g |
| Bio Früchtemüsli Campo Verde | 347 | 10.1 g | 60.4 g | 4.7 g |
| Muesli amandes et framboises Delhaize | 348 | 11.2 g | 59.8 g | 4.9 g |
| beeren müsli dmBio | 350 | 9.5 g | 60 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Fruit Muesli?
100 g of Mixed Fruit Muesli has 344 kcal.
How much protein is in Mixed Fruit Muesli?
Mixed Fruit Muesli contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.1 g).
How many carbs are in Mixed Fruit Muesli?
Mixed Fruit Muesli has 68 g of total carbohydrates per 100 g, including 5.7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Fruit Muesli?
Mixed Fruit Muesli contains 3.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Mixed Fruit Muesli?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128879743. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.