Mixed Berry Yop
Packaged product Fruits Yoplait
Mixed Berry Yop contains 55 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 110 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.05 g | |
| Cholesterol L | 7.5 mg | 3% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Protein L | 3 g | 6% |
| Vitamin D L | 1.5 µg | 8% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.05 mg | 0.3% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars6.5 gbelow the median for fruits (median 11.9 g)
- Fat1.5 gabove the median for fruits (median 0.12 g)
- Saturated fat1 gabove the median for fruits (median 0.028 g)
- Sodium37.5 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granny smith apple Waitrose | 55 | 0.4 g | 11.8 g | 0.1 g |
| Salade de fruits disco familiale Auchan | 55 | 0.68 g | 10.6 g | 0.5 g |
| Real Mixed Fruit Dabur | 55 | 0 g | 14 g | 0 g |
| fruit and vegetable blend Stater Bros | 55 | 1.8 g | 11.8 g | 0 g |
| Grape & Berry Medley Tesco | 55 | 0.6 g | 12 g | 0.3 g |
| Blackberry Blitz Rockstar | 55 | 0 g | 14.4 g | 0 g |
| British Cherries Waitrose | 55 | 0.9 g | 11.5 g | 0.5 g |
| Mango Chunks LVM SUPERFOODS | 55 | 0.93 g | 11.6 g | 0.93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Yop?
100 g of Mixed Berry Yop has 55 kcal. Serving, 1 portion, 200 ml (200 g): about 110 kcal.
How much protein is in Mixed Berry Yop?
Mixed Berry Yop contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 portion, 200 ml (200 g). About 21% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Mixed Berry Yop?
Mixed Berry Yop has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Yop?
Mixed Berry Yop contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mixed Berry Yop?
100 g contains 37.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056920145314. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.