Mixed berry
Mixed berry contains 404 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 19% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 28.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 885 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 46%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of fruits (median 0.7 g)
- Fiber7.7 gin the top quarter of fruits (median 1.5 g)
- Sugars28.8 gabove the median for fruits (median 12 g)
- Fat13.5 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.9 gin the top quarter of fruits (median 0 g)
- Sodium269 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 28.8 g | 28.8 g |
| Sodium | 269 mg | 269 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brins de fruits Motta | 404 | 3.6 g | 66 g | 13 g |
| Apple fritter Giant Foods | 404 | 4 g | 46.5 g | 22.2 g |
| Podplomyki Smak Mango Kupiec | 404 | 11 g | 75 g | 5.9 g |
| Whey Protein Concentrate Strawberry Bulk Nutrients | 404 | 76.3 g | 9.7 g | 6.3 g |
| 100% Whey Strawberry Delight Flavour phd | 404 | 76 g | 6.8 g | 6.4 g |
| Bountiful Berry & Macadamia Little Bird Organics | 404 | 8 g | 56 g | 16 g |
| Banana-Vainilla Protein Corny | 404 | 24 g | 56.4 g | 16.8 g |
| Black Apple Millions Millions | 404 | 0 g | 91 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berry?
100 g of Mixed berry has 404 kcal.
Is Mixed berry high in protein?
Mixed berry contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Mixed berry?
Mixed berry has 46.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 28.8 g of sugars.
How much fat is in Mixed berry?
Mixed berry contains 13.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mixed berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed berry?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908002877. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2599576. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.