Mixed Berry Parfait
Packaged product Fruits Sobeys
Mixed Berry Parfait contains 137 kcal per 100 g. A serving, 1 tasse, 300 g (300 g) provides about 410 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 324% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0.033 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 41.7 mg | 2% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 11.7 g | |
| Protein L | 3.7 g | 7% |
| Calcium L | 75 mg | 6% |
| Iron L | 58.3 mg | 324% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for fruits (median 0.71 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars11.7 gbelow the median for fruits (median 11.9 g)
- Fat4 gin the top quarter of fruits (median 0.12 g)
- Saturated fat2.3 gin the top quarter of fruits (median 0.028 g)
- Sodium41.7 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Split Lolly M&S Food | 137 | 2.1 g | 22.1 g | 4.6 g |
| Tropical mango Starbucks | 137 | 4.5 g | 19.1 g | 4.5 g |
| Mild Mango Pickle Fudco | 136 | 1.7 g | 11 g | 8.4 g |
| Pineapple Sherbert Harris Teeter | 136 | 1.8 g | 30.9 g | 0.91 g |
| Johnny Pops : triple berry freeze stick Jonny Pops | 136 | 2.3 g | 25 g | 1.1 g |
| Black Raspberry Parfait Kwik Trip | 136 | 4.1 g | 26.8 g | 1.4 g |
| Strawberry Lemonade Handcrafted Real Fruit Shells Island Way | 137 | 1.4 g | 28.8 g | 2.1 g |
| Yogourt à la crème de Gruyère sur coulis de fruits Milco | 137 | 2.9 g | 18 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Parfait?
100 g of Mixed Berry Parfait has 137 kcal. Serving, 1 tasse, 300 g (300 g): about 410 kcal.
How much protein is in Mixed Berry Parfait?
Mixed Berry Parfait contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 11 g in serving, 1 tasse, 300 g (300 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Mixed Berry Parfait?
Mixed Berry Parfait has 22.3 g of total carbohydrates per 100 g, including 2 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Parfait?
Mixed Berry Parfait contains 4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Mixed Berry Parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (324% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berry Parfait?
100 g contains 41.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0235283905319. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.