Mixed Berry Parfait
Packaged product Fruits Sheetz
Mixed Berry Parfait contains 156 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 156 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 80.2 mg | 3% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 20.2 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the top quarter of fruits (median 0.7 g)
- Fiber0.76 gbelow the median for fruits (median 1.5 g)
- Sugars20.2 gabove the median for fruits (median 12 g)
- Fat3.1 gabove the median for fruits (median 0.1 g)
- Saturated fat1.2 gabove the median for fruits (median 0 g)
- Sodium80.2 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, tea powder, cane sugar, citric acid, natural flavors, sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Parfait?
100 g of Mixed Berry Parfait has 156 kcal. Serving, 1 serving, 100 g (100 g): about 156 kcal.
How much protein is in Mixed Berry Parfait?
Mixed Berry Parfait contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Mixed Berry Parfait?
Mixed Berry Parfait has 27.9 g of total carbohydrates per 100 g, including 0.76 g of fiber and 20.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Parfait?
Mixed Berry Parfait contains 3.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Mixed Berry Parfait?
100 g contains 80.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759465005487. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.