Mixed Berry Parfait
Packaged product Fruits Fresh & Ready Foods
Mixed Berry Parfait contains 122 kcal per 100 g. A serving, 1 serving, 213 g (213 g) provides about 260 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 4.7 mg | 2% |
| Sodium L | 39.9 mg | 2% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 4.2 g | 8% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of fruits (median 0.71 g)
- Fiber1.4 gbelow the median for fruits (median 1.5 g)
- Sugars11.7 gbelow the median for fruits (median 11.9 g)
- Fat2.3 gabove the median for fruits (median 0.12 g)
- Saturated fat0.7 gabove the median for fruits (median 0.028 g)
- Sodium39.9 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Ready Foods
- Barcode
- 0682906895005
- Label serving
- 1 serving (213 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Parfait Fresh & Ready | 122 | 4.2 g | 22.1 g | 2.3 g |
| Tibits thai mango bowl Felfel | 122 | 2.7 g | 6.9 g | 8.9 g |
| 3 strawberry triffles Asda | 122 | 1.3 g | 17 g | 5.1 g |
| Fruit Bars Topco Associates Inc. | 122 | 0 g | 30.4 g | 0 g |
| Skyr med mango og müsli Thise | 122 | 9.3 g | 17 g | 1.7 g |
| Orange carotte citron Terres Bleues | 122 | 0.6 g | 29 g | 0.1 g |
| Bircher Berry müesli migrolino | 122 | 3.9 g | 17 g | 3.7 g |
| Apple Mango Chutney The Island Jam Company | 122 | 1 g | 33 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Parfait?
100 g of Mixed Berry Parfait has 122 kcal. Serving, 1 serving, 213 g (213 g): about 260 kcal.
How much protein is in Mixed Berry Parfait?
Mixed Berry Parfait contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 serving, 213 g (213 g). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Mixed Berry Parfait?
Mixed Berry Parfait has 22.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berry Parfait?
Mixed Berry Parfait contains 2.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Mixed Berry Parfait?
100 g contains 39.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682906895005. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.