Mixed berry muffins
Packaged product Bread and Baked Goods Grab N Go
Mixed berry muffins contains 64 kcal per 100 g. A serving, 3 muffins, 250 g (250 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.08 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0.3 µg | 2% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 82.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 62%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.08 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium24 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grab N Go
- Barcode
- 0820103783293
- Label serving
- 3 muffins (250 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber Sashimi Roll Pada Sushi | 64 | 6.4 g | 3.2 g | 2.4 g |
| Muffins Grab and go | 64 | 4.4 g | 8.8 g | 0.8 g |
| Mac’s Short Bread Fingers Mac’s Co | 64 | 0.8 g | 7.5 g | 3.3 g |
| Speciality Crackers OB Finest | 64 | 1.6 g | 8.9 g | 2.1 g |
| OWYN cinnamon roll OWYN | 64 | 9.7 g | 1.2 g | 2.1 g |
| Common Roll Elite OWYN | 64 | 9.7 g | 1.2 g | 2.1 g |
| French Toast Cold Brew Latte Bones Coffee Company | 65 | 2.5 g | 9.8 g | 1.8 g |
| Sinn O Bun Bones coffee company | 65 | 2.5 g | 9.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berry muffins?
100 g of Mixed berry muffins has 64 kcal. Serving, 3 muffins, 250 g (250 g): about 160 kcal.
How much protein is in Mixed berry muffins?
Mixed berry muffins contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 3 muffins, 250 g (250 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Mixed berry muffins?
Mixed berry muffins has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed berry muffins?
Mixed berry muffins contains 0.8 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
How much sodium is in Mixed berry muffins?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0820103783293. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.