How many calories are in Mixed Berry Bircher with Greek Yogurt?

100 g of Mixed Berry Bircher with Greek Yogurt has 155 kcal. Serving, 1 pot, 190 g (190 g): about 294 kcal.

How much protein is in Mixed Berry Bircher with Greek Yogurt?

Mixed Berry Bircher with Greek Yogurt contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 8.1 g in serving, 1 pot, 190 g (190 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Mixed Berry Bircher with Greek Yogurt?

Mixed Berry Bircher with Greek Yogurt has 25.8 g of total carbohydrates per 100 g, including 2 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Berry Bircher with Greek Yogurt?

Mixed Berry Bircher with Greek Yogurt contains 3.4 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).

How much sodium is in Mixed Berry Bircher with Greek Yogurt?

100 g contains 16.3 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Berry Bircher with Greek Yogurt

Packaged product Dairy and Eggs Sainsbury's

Mixed Berry Bircher with Greek Yogurt contains 155 kcal per 100 g. A serving, 1 pot, 190 g (190 g) provides about 294 kcal.

Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

155kcal per 100 g

4.3 gprotein

25.8 gcarbohydrates

3.4 gfat

294kcal in serving, 1 pot, 190 g (190 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	3.4 g	4%
Saturated fat L	0.79 g	4%
Sodium L	16.3 mg	0.7%
Total carbohydrates L	25.8 g	9%
Dietary fiber L	2 g	7%
Total sugars L	8.4 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 69%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gbelow the median for dairy and eggs (median 8 g)
Fiber2 gabove the median for dairy and eggs (median 0.7 g)
Sugars8.4 gabove the median for dairy and eggs (median 4 g)
Fat3.4 gbelow the median for dairy and eggs (median 10 g)
Saturated fat0.79 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium16.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00555371
Label serving: 1 pot (190 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00555371. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.