Mixed berry Bircher
Packaged product Fruits Waitrose
Mixed berry Bircher contains 140 kcal per 100 g. A serving, 165.0 g (165 g) provides about 231 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 9.6 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the top quarter of fruits (median 0.7 g)
- Fiber2.7 gabove the median for fruits (median 1.5 g)
- Sugars9.6 gbelow the median for fruits (median 12 g)
- Fat5.2 gin the top quarter of fruits (median 0.1 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Grape Gummy Bears Jammys | 140 | 0 g | 80 g | 0 g |
| Thai Chili Mango CHOPPED KIT Taylor Farms | 140 | 3 g | 18 g | 7 g |
| Pure Michigan Montorency Cherry Huicd Frisk Orchards | 140 | 1 g | 33 g | 0 g |
| Droed mangoes Nosh and Co | 140 | 0.5 g | 35 g | 0.2 g |
| Petits fruits-grenade Oasis | 140 | 0 g | 36 g | 0 g |
| Compote d'orange bio Les Comtes de Provence | 140 | 0.8 g | 33 g | 0 g |
| Apple Berry Blossoms Wild Fork | 140 | 1.3 g | 18.9 g | 6.6 g |
| Strawberry Popping Boba Yulu Foods | 140 | 0 g | 30 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berry Bircher?
100 g of Mixed berry Bircher has 140 kcal. Serving, 165.0 g (165 g): about 231 kcal.
How much protein is in Mixed berry Bircher?
Mixed berry Bircher contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 8.9 g in serving, 165.0 g (165 g). About 16% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Mixed berry Bircher?
Mixed berry Bircher has 16.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed berry Bircher?
Mixed berry Bircher contains 5.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547991. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.