Mixed Berries
Packaged product Fruits Woolworths
Mixed Berries contains 41 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 61 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.8 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 6.9 g | |
| Protein L | 0.73 g | 1% |
| Vitamin C L | 19.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.73 gabove the median for fruits (median 0.7 g)
- Fiber3.8 gabove the median for fruits (median 1.5 g)
- Sugars6.9 gbelow the median for fruits (median 12 g)
- Fat0.67 gabove the median for fruits (median 0.1 g)
- Saturated fat0.67 gabove the median for fruits (median 0 g)
- Sodium3.3 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0344643952389
- Label serving
- 1 portion (150 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Del Monte | 41 | 0 g | 10 g | 0.1 g |
| Crushed Pineapple Sweet Harvest | 41 | 0 g | 10.2 g | 0 g |
| Frozen Mixed Berries Woolworths | 41 | 0.73 g | 7.2 g | 0.67 g |
| Frozen Fresh Mixed Berries Woolworths | 41 | 1 g | 7.2 g | 1 g |
| Fruit Sours GOODPOP | 41 | 0 g | 6.8 g | 1.7 g |
| Ghost Legend All Out Cherry Limeade Pre Workout Ghost | 41 | 0 g | 8.2 g | 0 g |
| Mixed Berries 295g Zehrs | 41 | 1 g | 10.2 g | 0 g |
| Mixed Fresh Fruit Fresh To Go Market | 41 | 0.47 g | 10.3 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 41 kcal. Serving, 1 portion, 150 g (150 g): about 61 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 0.73 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 150 g (150 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mixed Berries?
Mixed Berries has 7.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344643952389. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.