Mixed berries with pomegranate
Mixed berries with pomegranate contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (59 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin C, 19% of the Daily Value for manganese and 16% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.1 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 65.2 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 21.5 mg | 2% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.6 gin the top quarter of fruits (median 2.1 g)
- Sugars7.9 gbelow the median for fruits (median 10 g)
- Fat0.36 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.9 µg |
|---|
Other components (3)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 57 kcal |
| Protein | 1 g | 0.71 g |
| Carbohydrates | 11.5 g | 12.9 g |
| Fat | 0.4 g | 0.36 g |
| Fiber | 3 g | 3.6 g |
| Sugars | 7 g | 7.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202064268
- Label serving
- 1 cup (140 g)
- Category
- fruits-based-foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries, blackberries, blueberries, red raspberries, and pomegranate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild blueberries Dole | 57 | 0 g | 13.6 g | 0 g |
| Triple Berry Blend Daily Chef | 57 | 0.71 g | 13.6 g | 0.36 g |
| Organic Blueberries Daily Chef | 57 | 0.71 g | 12.1 g | 0.71 g |
| All-fruit smoothie Scenic Fruit | 57 | 0.71 g | 15 g | 0.93 g |
| Fruit blend Simply Balanced | 57 | 0.71 g | 13.6 g | 0 g |
| Strawberry & Banana Blend Target Stores | 57 | 0.71 g | 13.6 g | 0 g |
| Organic Triple Berry Blend Target Stores | 57 | 0.71 g | 12.9 g | 0.71 g |
| Pera Conserve Italia | 57 | 0.3 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berries with pomegranate?
100 g of Mixed berries with pomegranate has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Mixed berries with pomegranate?
Mixed berries with pomegranate contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 140 g (140 g). About 5% of its calories come from protein.
How many carbs are in Mixed berries with pomegranate?
Mixed berries with pomegranate has 12.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.9 g of sugars.
How much fat is in Mixed berries with pomegranate?
Mixed berries with pomegranate contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed berries with pomegranate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV), manganese (19% DV), Folate (B9) (16% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed berries with pomegranate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502989. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202064268. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.