mixed berries
Mixed berries contains 53 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 74 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 63 kcal per 100 g across 132 products.
100 g provides 22% of the Daily Value for Vitamin C, 17% of the Daily Value for Folate (B9) and 16% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.8 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 68.1 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 21.7 mg | 2% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gabove the median for fruits (median 0.69 g)
- Fiber3.5 gabove the median for fruits (median 2.1 g)
- Sugars7.1 gin the lowest quarter of fruits (median 11.9 g)
- Fat0.44 gabove the median for fruits (median 0.2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (2)
| Beta-carotene L | 31.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 88.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 53 kcal |
| Protein | 0.71 g | 0.88 g |
| Carbohydrates | 11.4 g | 11.9 g |
| Fat | 0.36 g | 0.44 g |
| Fiber | 3.6 g | 3.5 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202064299
- Label serving
- 1 cup (140 g)
- Category
- Fruit-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries, blueberries, blackberries, and raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse mela Golden e mirtillo Melinda | 53 | 0 g | 12 g | 0 g |
| Renetta Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| Mela evelina Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| Mela Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| La mousse nela e mirtillo Chini | 53 | 0 g | 12 g | 0 g |
| Polpa do mango Almaverde Bio | 53 | 0.5 g | 11 g | 0.3 g |
| Mele Gala Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| Mousse mela fragola Melinda | 53 | 0 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mixed berries?
100 g of mixed berries has 53 kcal. Serving, 1 cup, 140 g (140 g): about 74 kcal.
How much protein is in mixed berries?
Mixed berries contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 1 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.69 g).
How many carbs are in mixed berries?
Mixed berries has 11.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7.1 g of sugars.
How much fat is in mixed berries?
Mixed berries contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does mixed berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV), Folate (B9) (17% DV), manganese (16% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mixed berries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502991. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202064299. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.