Mixed beans
Packaged product Beans and Legumes Food Club
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mixed beans contains 229 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 121 kcal per 100 g across 155 products.
100 g provides 35% of the Daily Value for iron and 32% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.6 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 34.3 g | 122% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 1,486 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for beans and legumes (median 7.2 g)
- Fiber34.3 gin the top quarter of beans and legumes (median 7.4 g)
- Sugars2.9 gabove the median for beans and legumes (median 1.7 g)
- Fat2.9 gin the top quarter of beans and legumes (median 1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.15 g)
- Sodium28.6 mgbelow the median for beans and legumes (median 155 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Club
- Barcode
- 0036800064553
- Quantity
- 32 oz
- Label serving
- 1/4 cup (35 g)
- Category
- Common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Great northern beans, pinto beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli e Tonno As Do Mar | 207 | 9.7 g | 6.4 g | 15 g |
| Baked Beans with Pork and Tomato Sauce Wm Clark | 203 | 9.4 g | 39.1 g | 2.3 g |
| Edame beans Tesco | 196 | 14.4 g | 5.3 g | 11.7 g |
| Feijão Preto S. Máximo Tipo 1 1kg MAXIMO | 267 | 20 g | 40 g | 1.7 g |
| Haricots séchés suisses vegusti | 269 | 18 g | 32 g | 1 g |
| Frijoles Refritos Con Elote KARNE GARIBALDI | 188 | 5.1 g | 4 g | 15.6 g |
| Haricots Borlotti M-Classic | 271 | 20 g | 35 g | 1.2 g |
| Fagioli borlotti italiani Casale le Marmore | 274 | 19.4 g | 47.2 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800064553. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.