Mix vegetables
Packaged product Vegetables Giovanni
Mix vegetables contains 76 kcal per 100 g. A serving, 100.0 g (100 g) provides about 76 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 5.6 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gabove the median for vegetables (median 2.5 g)
- Fiber6.4 gin the top quarter of vegetables (median 2 g)
- Sugars5.6 gin the top quarter of vegetables (median 2.1 g)
- Fat0.2 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giovanni
- Barcode
- 6299200049474
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jersey royal new potatoes Coop | 76 | 1.7 g | 16 g | 0.5 g |
| Corn BILLA | 76 | 2.8 g | 11 g | 1.7 g |
| Pickled Onions White Deli Originals | 76 | 0 g | 15.6 g | 0 g |
| Diced Potatoes Co-op Gold | 76 | 2 g | 17 g | 0 g |
| Irish Golden Wonder Potatoes DUNNES STORES | 76 | 2.1 g | 17 g | 0.2 g |
| Rosemary And Sea Salt Hasselback Potatoes M&S | 76 | 1.7 g | 13.5 g | 1.2 g |
| Grilled Corn Jagung Bakar Suito | 76 | 2.8 g | 16 g | 0.8 g |
| Pickled Hot Cauli N' Roots M&S Food | 76 | 0.7 g | 16.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix vegetables?
100 g of Mix vegetables has 76 kcal. Serving, 100.0 g (100 g): about 76 kcal.
How much protein is in Mix vegetables?
Mix vegetables contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 100.0 g (100 g). About 27% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mix vegetables?
Mix vegetables has 11 g of total carbohydrates per 100 g, including 6.4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix vegetables?
Mix vegetables contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200049474. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.