Mix pancakes
Packaged product Sweets and Desserts Spinneys
Mix pancakes contains 351 kcal per 100 g. A serving, 200.0 g (200 g) provides about 702 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars11 gbelow the median for sweets and desserts (median 21.6 g)
- Fat1.7 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 5987933004525
- Label serving
- 200.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie x2 Intermarché | 351 | 3.5 g | 47 g | 16.5 g |
| Protein pancake Body Attack | 351 | 35 g | 44.1 g | 2.8 g |
| Lemon Cooler Cake Posh Pantry | 351 | 3.5 g | 24.6 g | 17.5 g |
| The Complete Cookie Chocolate Chip Lenny & Larry's | 351 | 14 g | 57.9 g | 14 g |
| Reispapier Galettes Riz Carre 22CM 400GR | 351 | 0 g | 87 g | 0 g |
| Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry | 351 | 1.6 g | 86 g | 0.1 g |
| Lean Protein Pudding Prozis | 351 | 56 g | 19 g | 3.2 g |
| Chocolate Fudge Whey Protein Momentous | 351 | 70.2 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix pancakes?
100 g of Mix pancakes has 351 kcal. Serving, 200.0 g (200 g): about 702 kcal.
Is Mix pancakes high in protein?
Mix pancakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 200.0 g (200 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Mix pancakes?
Mix pancakes has 73 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix pancakes?
Mix pancakes contains 1.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5987933004525. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.