Mix Black Forest
Packaged product Other Foods Jewel Osco
Mix Black Forest contains 500 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 150 kcal.
Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 10 g | 20% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Sugars26.7 gin the top quarter of other foods (median 3.2 g)
- Fat36.7 gin the top quarter of other foods (median 6.6 g)
- Saturated fat6.7 gabove the median for other foods (median 2 g)
- Sodium17 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 573 kcal | 500 kcal |
| Protein | 13.3 g | 10 g |
| Carbohydrates | 36.7 g | 40 g |
| Fat | 46.7 g | 36.7 g |
| Fiber | 10 g | 6.7 g |
| Sugars | 20 g | 26.7 g |
| Sodium | 16.7 mg | 17 mg |
Product details
- Brand
- Jewel Osco
- Barcode
- 0028744547339
- Quantity
- 28 oz
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сметана и лук Cheetos | 500 | 6 g | 57 g | 28 g |
| Toasteds Kellogg's | 500 | 6.3 g | 62.5 g | 25 g |
| Vitamins A+D+K Gummies Essential Daily Vitamins Bulletproof | 500 | 0 g | 100 g | 0 g |
| Wafer vanilla Bauducco | 500 | 5.9 g | 67.6 g | 23.5 g |
| Reese’s Reese's | 500 | 11.8 g | 55.9 g | 29.4 g |
| Adobo El Mexicano | 500 | 10.7 g | 46.4 g | 32.1 g |
| Liquid aminos Bragg | 500 | 100 g | 0 g | 0 g |
| Chifletón con tajín Chifletón | 500 | 7.1 g | 57.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552017. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028744547339. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.