mix 02
Packaged product Nuts and Seeds Mogyi
Mix 02 contains 483 kcal per 100 g.
Roughly 56% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for nuts and seeds (median 17.9 g)
- Sugars18 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat30 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 100 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Munsbit IKEA | 483 | 10 g | 51 g | 25 g |
| Studentenfutter Dennree | 484 | 11 g | 40 g | 29 g |
| Studentenfutter Trader Joe's | 482 | 11 g | 35 g | 31 g |
| MisterCorn picante mix Grefusa | 482 | 12 g | 44 g | 28 g |
| Mandorle tostate caramellate Alpenfest style | 485 | 9.3 g | 65.8 g | 19.4 g |
| Nüsse Sportmix Maryland | 481 | 27 g | 25 g | 28 g |
| MisterCorn, Mix 5 Grefusa | 480 | 14 g | 50 g | 23 g |
| mixer drumeti nutribon | 480 | 11 g | 35 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mix 02?
100 g of mix 02 has 483 kcal.
Is mix 02 high in protein?
Mix 02 contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in mix 02?
Mix 02 has 35 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mix 02?
Mix 02 contains 30 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in mix 02?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997347543725. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.