Mistletoe Wish Muffin
Packaged product Bread and Baked Goods Compliments
Mistletoe Wish Muffin contains 380 kcal per 100 g. A serving, 100 g (100 g) provides about 380 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 31 g | |
| Protein L | 5 g | 10% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars31 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat17 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium280 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742578027
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Roll Wrapper Dragonfly | 380 | 1 g | 84 g | 0 g |
| Panko Bread Crumbs Cha Yo | 380 | 12.3 g | 77.9 g | 1.3 g |
| Banana Bread Schwartz Brothers | 380 | 5.6 g | 63.4 g | 12.7 g |
| Organic extra thick rolled oats Bob’s Red Mill | 380 | 12 g | 70 g | 5 g |
| Rice Crackers Dan D Pak | 380 | 7 g | 87 g | 0 g |
| Seeded Malted Bread Flour Waitrose | 380 | 15 g | 63.7 g | 6 g |
| Carrot Muffins Farmer's Market / Délices du Marché | 380 | 5 g | 51 g | 18 g |
| White Sub Rolls 4 Pack Hannaford | 380 | 3.5 g | 57 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mistletoe Wish Muffin?
100 g of Mistletoe Wish Muffin has 380 kcal. Serving, 100 g (100 g): about 380 kcal.
How much protein is in Mistletoe Wish Muffin?
Mistletoe Wish Muffin contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Mistletoe Wish Muffin?
Mistletoe Wish Muffin has 54 g of total carbohydrates per 100 g, including 3 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mistletoe Wish Muffin?
Mistletoe Wish Muffin contains 17 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Mistletoe Wish Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mistletoe Wish Muffin?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742578027. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.