Miso Soup
Packaged product Soups and Sauces S&B
Miso Soup contains 318 kcal per 100 g. A serving, 10 g (10 g) provides about 32 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 155 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 6,806 mg | 296% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for soups and sauces (median 10.5 g)
- Sugars32 gin the top quarter of soups and sauces (median 5.3 g)
- Saturated fat0.8 gabove the median for soups and sauces (median 0.2 g)
- Sodium6,806 mgin the top quarter of soups and sauces (median 3,920 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
MISO EN POUDRE 42,5%(NON UE) (SOJA, RIZ, SEL). DEXTRINE , SUCRE, ALGUES WAKAME DESHYDRATEES, SEL, CROUTONS (FARINE DE BLE .PROTEINES DE BLE). EXHAUSTEURS DE GOUT (E621, E631, E635), CIBOULE DESHYDRATEE, EXTRAIT DE LEVURE EN POUDRE, ALGUES EN POUDRE, CORRECTEUR D'ACIDITE (E330). CONSELS DE PREPARATION : DANS UN BOL, VERSER LE CONTENU D'UN SACHET, AJOUTER 160 ML D'EAU BOUILLANTE, REMUER ET SERVIR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe Miso Au Tofu & épinard Instantanée KIKKOMAN 30G Japon Kikkoman | 319 | 23 g | 23 g | 11 g |
| Miso soup - Hearty red with wakame Mitoku | 320 | 27 g | 12 g | 14 g |
| 10X7G Soupe Miso Rouge Instantanee celnat | 320 | 19.4 g | 39.1 g | 9.6 g |
| Soupe Miso Insant Blanche Celnat | 323 | 22.4 g | 34.7 g | 10.5 g |
| Instant miso soup Lima food | 313 | 21 g | 27 g | 12 g |
| Miso instantní polévka jemně bílá Natural Jihlava | 324 | 25 g | 19 g | 13 g |
| Miso Soup Lima | 327 | 21.9 g | 30.5 g | 10.4 g |
| Soupe miso La potagere SILL | 327 | 21.3 g | 37.4 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Soup?
100 g of Miso Soup has 318 kcal. Serving, 10 g (10 g): about 32 kcal.
Is Miso Soup high in protein?
Miso Soup contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 1.6 g in serving, 10 g (10 g). About 21% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 10.5 g).
How many carbs are in Miso Soup?
Miso Soup has 49 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Soup?
Miso Soup contains 4.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Miso Soup?
100 g contains 6,806 mg of sodium, 296% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901002141714. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.