Miso Soup
Packaged product Soups and Sauces La Choy
Miso Soup contains 19 kcal per 100 g. A serving, 1 can, 411 g (411 g) provides about 78 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.49 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.97 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.19 mg | 1% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.97 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.2 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.49 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat0.49 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium321 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19.5 kcal | 19 kcal |
| Protein | 0.97 g | 0.97 g |
| Carbohydrates | 0.59 g | 2.4 g |
| Fat | 0.49 g | 0.49 g |
| Fiber | 0.24 g | 0.2 g |
| Sugars | n/a | 0.49 g |
| Sodium | n/a | 321 mg |
Ingredients
S LESS THA The % Daily Value (DV) tells you how much a nutrient in a serv contributes to a daily diet. 2,000 calories a day is used for general nutrition adv MAGNESIUM CHLORIDE, SALT, POTASSIUM SALT, RICE VINEGAR SAUCE (SUGAR, WATER, MISO WATER, SOYBEANS, RICE PLUM PUREE, SOY SAUCE WATER, SOYBEANS, WHEAT GARLIC, CORN STARCH, VINEGAR, SALT, MOLASSES PED TAPIOCA STARCH, SALT), MUSHROOM POWDER POWDER (WHITE MISO PASTE (SOYBEANS, RICE Conagra Brands, Inc. YOWDER CONTAINS SOY, WHEAT. CHICAGO, IL 60654 Scan here for more food information or call 1-800-252-0672 smartlabel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real stock Chinese dumpling soup base Campbells | 19 | 0.5 g | 3.7 g | 0.2 g |
| Minestrone Coviran | 19 | 0.9 g | 2.5 g | 0.5 g |
| Regenerative Beef Bone Broth Kettle and Fire | 19 | 4.2 g | 0.63 g | 0 g |
| Soupe Miso Tofu instantanée Algues Hikari miso | 19 | 1.1 g | 2.3 g | 0.5 g |
| Hochzeitssuppe Maggi | 19 | 0.7 g | 3 g | 0.4 g |
| Eiermuschel Suppe Knorr | 19 | 0.8 g | 8 g | 0.5 g |
| Soupe dolce vita Karine Et Jeff | 19 | 0.5 g | 2.3 g | 0.6 g |
| Grace, callaloo garden vegetable Grace | 19 | 1.9 g | 2.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Soup?
100 g of Miso Soup has 19 kcal. Serving, 1 can, 411 g (411 g): about 78 kcal.
How much protein is in Miso Soup?
Miso Soup contains 0.97 g of protein per 100 g (2% of the 50 g Daily Value), or 4 g in serving, 1 can, 411 g (411 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).
How many carbs are in Miso Soup?
Miso Soup has 2.4 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.49 g of sugars.
How much fat is in Miso Soup?
Miso Soup contains 0.49 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Miso Soup?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752729. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044300121089. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.