Miso soup
Packaged product Soups and Sauces Hi Kari Miso
Miso soup contains 30 kcal per 100 g. A serving, 160.0 g (160 g) provides about 48 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 150 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 9.5 g)
- Fiber1 gbelow the median for soups and sauces (median 4 g)
- Sugars2 gbelow the median for soups and sauces (median 5.3 g)
- Fat1 gbelow the median for soups and sauces (median 4.7 g)
- Saturated fat1 gin the top quarter of soups and sauces (median 0.2 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hi Kari Miso
- Barcode
- 0667000369706
- Label serving
- 160.0 g
- Category
- Miso soup
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant miso soup - fried tofu Marukome | 30 | 2 g | 3 g | 1 g |
| Instant Miso Soup Marukome | 32 | 2 g | 4.3 g | 0.8 g |
| Soupe Japonaise au Miso Léa nature | 25 | 0.7 g | 5 g | 0.2 g |
| Soupe Instantanée De Miso Blanc Kikkoman | 24 | 1.6 g | 1.7 g | 1 g |
| Miso soup à la japonaise Vitasia | 23 | 0.48 g | 4.8 g | 0.16 g |
| Soupe miso tofu Hikari miso | 21 | 1.2 g | 2.9 g | 0.54 g |
| Knorr Soupe Japonaise Miso 69g 2 Portions Knorr | 21 | 0.8 g | 3.7 g | 0.5 g |
| Soupe Miso Lima | 21 | 0.9 g | 2.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0667000369706. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.