Miso Salmon
Packaged product Fish and Seafood Okuhara
Miso Salmon contains 212 kcal per 100 g. A serving, 7 oz., 198 g (198 g) provides about 420 kcal.
Roughly 58% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 26% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.5 mg | 17% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 20.2 g | 40% |
| Vitamin D L | 5.2 µg | 26% |
| Iron L | 0.35 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for fish and seafood (median 17.1 g)
- Sugars1 gabove the median for fish and seafood (median 0.3 g)
- Fat13.1 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium126 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Okuhara
- Barcode
- 0850017038080
- Label serving
- 7 oz. (198 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Wild Alaska Sockeye Salmon Fremont Fish Market | 212 | 15.2 g | 6.6 g | 14.6 g |
| Cedar Plank Salmon Kroger | 212 | 20.6 g | 4.1 g | 12.4 g |
| Sablefish Black Cod Wild Caught | 212 | 15.9 g | 0 g | 16.5 g |
| Atlantic Grilled Salmon Sprouts | 212 | 20.3 g | 0 g | 14.1 g |
| White Tuna Escolar Shirakiku | 212 | 22.1 g | 10.6 g | 8.9 g |
| Crab & Shrimp Salad Harmons | 212 | 7.7 g | 10.6 g | 15.4 g |
| Atlantic Salmon oil and lemon Baltic Gold | 212 | 22.4 g | 0 g | 14.1 g |
| Solid Light Tuna With Chili Pepper In Olive Oil Callipo | 212 | 25 g | 0 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Salmon?
100 g of Miso Salmon has 212 kcal. Serving, 7 oz., 198 g (198 g): about 420 kcal.
Is Miso Salmon high in protein?
Miso Salmon contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 40 g in serving, 7 oz., 198 g (198 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Miso Salmon?
Miso Salmon has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Salmon?
Miso Salmon contains 13.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Miso Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Salmon?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850017038080. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.