Miso Marinated Chilean Seabass
Packaged product Other Foods Wilder
Miso Marinated Chilean Seabass contains 214 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 240 kcal.
Roughly 49% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 27%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7 g)
- Fiber7.1 gin the top quarter of other foods (median 1.9 g)
- Sugars7.1 gabove the median for other foods (median 3.4 g)
- Fat11.6 gabove the median for other foods (median 6.5 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium509 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wilder
- Barcode
- 0850061624789
- Quantity
- 8 oz
- Label serving
- 1 fillet (112 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Angus Walmart | 214 | 19.6 g | 0 g | 14.3 g |
| Seasoned Curly Fries Arby’s | 214 | 2.4 g | 25 g | 11.9 g |
| Original Porridge SPAR | 214 | 10.2 g | 27.3 g | 6.3 g |
| Растителен пастет с чушка Саду | 214 | 3.5 g | 5.5 g | 19.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Marinated Chilean Seabass?
100 g of Miso Marinated Chilean Seabass has 214 kcal. Serving, 1 fillet, 112 g (112 g): about 240 kcal.
Is Miso Marinated Chilean Seabass high in protein?
Miso Marinated Chilean Seabass contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 fillet, 112 g (112 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Miso Marinated Chilean Seabass?
Miso Marinated Chilean Seabass has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Marinated Chilean Seabass?
Miso Marinated Chilean Seabass contains 11.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Miso Marinated Chilean Seabass?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850061624789. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.