Miso Chicken Sando
Packaged product Poultry Tootoomoo
Miso Chicken Sando contains 245 kcal per 100 g. A serving, 1 pack, 231 g (231 g) provides about 567 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,007 mg | 44% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.2 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.9 gin the top quarter of poultry (median 0.031 g)
- Sugars4.2 gin the top quarter of poultry (median 0.88 g)
- Fat10.4 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium1,007 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Café Chicken Salad Croissant Member's Mark | 245 | 14.5 g | 14.5 g | 14.5 g |
| Chicken Salad Croissant Member's Mark | 245 | 14.5 g | 14.5 g | 14.5 g |
| Chicken Salad Croissant Members Mark | 245 | 14.5 g | 14.5 g | 14.5 g |
| Chicken Salad Croissant Member’s Mark | 245 | 14.5 g | 14.5 g | 14.5 g |
| Chicken Salad Croissant Member’s Mark | 245 | 14.5 g | 14.5 g | 14.5 g |
| Chicken & Bacon Club with mayonnaise Lidl | 245 | 11.7 g | 23.5 g | 7.4 g |
| Chickenitos Seara T Monica Queijo SEARA | 245 | 13.1 g | 23.1 g | 10.8 g |
| Chicken Breast Tenders Kroger | 246 | 17.8 g | 17.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Chicken Sando?
100 g of Miso Chicken Sando has 245 kcal. Serving, 1 pack, 231 g (231 g): about 567 kcal.
How much protein is in Miso Chicken Sando?
Miso Chicken Sando contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 20.3 g in serving, 1 pack, 231 g (231 g). About 15% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Miso Chicken Sando?
Miso Chicken Sando has 28.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Chicken Sando?
Miso Chicken Sando contains 10.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Miso Chicken Sando?
100 g contains 1,007 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490053995. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.