Miso Beans
Packaged product Beans and Legumes Stocked
Miso Beans contains 121 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 85 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 4.7 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.1 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat7.4 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat4.7 gin the top quarter of beans and legumes (median 0.32 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stocked
- Barcode
- 5065010803411
- Label serving
- 1 portion (70 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinny Veg Riced Cauliflower & Lentils Hanover | 121 | 5.8 g | 10.3 g | 9.6 g |
| Spicy Thai Tofu Green Curry Freshprep | 121 | 5.8 g | 13 g | 5.8 g |
| White bean, Garlic & Basil Sss Foods | 121 | 6.4 g | 9.2 g | 5.2 g |
| Pressed Tofu Terra Madre | 121 | 14.7 g | 1.2 g | 6.4 g |
| Korean Soy Bean Paste Doenjang Sempio | 121 | 11.5 g | 5.8 g | 5.8 g |
| Red Lentil Fakki Patties Bite Me Fine Foods | 121 | 4.8 g | 19.9 g | 2.5 g |
| Grill Style Beans Shurfine | 121 | 4.1 g | 26 g | 0 g |
| Red Beans & Rice Kroger | 121 | 2.6 g | 20.1 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Beans?
100 g of Miso Beans has 121 kcal. Serving, 1 portion, 70 g (70 g): about 85 kcal.
How much protein is in Miso Beans?
Miso Beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 70 g (70 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Miso Beans?
Miso Beans has 8.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Beans?
Miso Beans contains 7.4 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065010803411. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.