Mirzam
Packaged product Other Foods Mirzam
Mirzam contains 498 kcal per 100 g. A serving, 1 piece, 15 g (15 g) provides about 75 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 35% of the Daily Value for calcium, 15% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 19.3 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 10 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 460 mg | 35% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 480 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for other foods (median 6.9 g)
- Fiber9.4 gin the top quarter of other foods (median 1.8 g)
- Sugars10 gabove the median for other foods (median 3.5 g)
- Fat22 gin the top quarter of other foods (median 6.4 g)
- Saturated fat19.3 gin the top quarter of other foods (median 1.9 g)
- Sodium4,000 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mirzam
- Barcode
- 0728290927479
- Label serving
- 1 piece (15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aperitief bolletjes Stefkes | 498 | 31 g | 0.8 g | 41 g |
| Alpha Vinamilk | 498 | 16.2 g | 51.8 g | 25 g |
| Nestlé Nan Satiété 2 Lait De Suite Nestlé | 498 | 9.7 g | 61 g | 24 g |
| Tiger Prawn Chilli And Lime Brown Bag Crisps | 498 | 5.3 g | 58.9 g | 26.8 g |
| Rosquilletas Recondo | 498 | 9.5 g | 52 g | 27 g |
| Barre gourmande Canderel | 498 | 13 g | 23 g | 34 g |
| Crema fondente Bialetti | 498 | 8.3 g | 42.5 g | 31 g |
| goikoa Goikoa | 498 | 17 g | 1.5 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mirzam?
100 g of Mirzam has 498 kcal. Serving, 1 piece, 15 g (15 g): about 75 kcal.
Is Mirzam high in protein?
Mirzam contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 1.7 g in serving, 1 piece, 15 g (15 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Mirzam?
Mirzam has 63.5 g of total carbohydrates per 100 g, including 9.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mirzam?
Mirzam contains 22 g of fat per 100 g, of which 19.3 g is saturated (97% of the Daily Value).
What vitamins and minerals does Mirzam contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV), iron (15% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mirzam?
100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0728290927479. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.