Mirage
Packaged product Sweets and Desserts Nestlé
Mirage contains 524 kcal per 100 g. A serving, 41 g (41 g) provides about 215 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 25% of the Daily Value for Pantothenic acid (B5) and 23% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 17.1 g | 85% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 12.2 mg | 4% |
| Sodium L | 97.6 mg | 4% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 58.5 g | |
| Added sugars L | 55.6 g | 111% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 73.2 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 146 mg | 11% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 510 mg | 11% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 10 µg | 18% |
| Iodine L | 33.7 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 7.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sugars58.5 gin the top quarter of sweets and desserts (median 51 g)
- Fat26.8 gin the lowest quarter of sweets and desserts (median 32 g)
- Saturated fat17.1 gbelow the median for sweets and desserts (median 18.9 g)
- Sodium97.6 mgabove the median for sweets and desserts (median 92.1 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water0.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.8 µg |
|---|
Other components (2)
| Water L | 0.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 0059800194754
- Quantity
- 4 x 41 g
- Label serving
- 41 g
- Category
- milk-chocolate-bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, milk ingredients, cocoa butter, cocoa mass, whey powder, lactose, soya lecithin, polyglycerol polyricinoleate, natural flavour)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Nestle Aero | 524 | 7.1 g | 64.3 g | 26.2 g |
| Lait Auchan | 524 | 8.8 g | 56 g | 30 g |
| Milkybar Nestlé | 524 | 11.1 g | 50.1 g | 30 g |
| Milk Chocolate Lidl | 524 | 5 g | 60.5 g | 28.6 g |
| Karl Fazer rouhea keksi Fazer | 524 | 10 g | 54 g | 29 g |
| Mint Dairy Milk Cadbury | 524 | 7.1 g | 57.1 g | 31 g |
| Dairy Milk Cadbury | 524 | 7.1 g | 57.1 g | 31 g |
| Milchschokolade aus Alpenmilch Bensdorp | 525 | 5.9 g | 59.5 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mirage?
100 g of Mirage has 524 kcal. Serving, 41 g (41 g): about 215 kcal.
How much protein is in Mirage?
Mirage contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 41 g (41 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Mirage?
Mirage has 63.4 g of total carbohydrates per 100 g, including 0 g of fiber and 58.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mirage?
Mirage contains 26.8 g of fat per 100 g, of which 17.1 g is saturated (85% of the Daily Value).
What vitamins and minerals does Mirage contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (23% DV), iodine (22% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mirage?
100 g contains 97.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800194754. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.