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Mio & Rio Vanilla Curd Dessert

Packaged product Sweets and Desserts Mio&Rio

Mio & Rio Vanilla Curd Dessert contains 357 kcal per 100 g. A serving, 38 g (38 g) provides about 136 kcal.

Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g
10 gprotein
23 gcarbohydrates
25 gfat
136kcal in serving, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 25 g 32%
Saturated fat L 15 g 75%
Sodium L 35 mg 2%
Total carbohydrates L 23 g 8%
Dietary fiber not reported
Total sugars L 22 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 26%Fat: 63%357kcal / 100 g
  • Protein 11%
  • Carbohydrates 26%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for sweets and desserts (median 5.9 g)
  • Sugars22 gabove the median for sweets and desserts (median 20.8 g)
  • Fat25 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat15 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium35 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mio&Rio
Barcode
2098765968404
Label serving
38 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2098765968404. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mio & Rio Vanilla Curd Dessert?

100 g of Mio & Rio Vanilla Curd Dessert has 357 kcal. Serving, 38 g (38 g): about 136 kcal.

Is Mio & Rio Vanilla Curd Dessert high in protein?

Mio & Rio Vanilla Curd Dessert contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.8 g in serving, 38 g (38 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Mio & Rio Vanilla Curd Dessert?

Mio & Rio Vanilla Curd Dessert has 23 g of total carbohydrates per 100 g, including 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mio & Rio Vanilla Curd Dessert?

Mio & Rio Vanilla Curd Dessert contains 25 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Mio & Rio Vanilla Curd Dessert?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.