Minute Oats
Packaged product Breakfast Cereals Anthem
Minute Oats contains 386 kcal per 100 g. A serving, 0.5 cup, 44 g (44 g) provides about 170 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 55 mg | 4% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 430 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber11.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat6.8 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (1)
| Fiber, soluble L | 5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 386 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Anthem
- Barcode
- 0850024927018
- Label serving
- 0.5 cup (44 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berry And Pomegranate Superfood Muesli Lidl | 386 | 12.3 g | 70.2 g | 6.1 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Dried or dry | 386 | 9.8 g | 69.5 g | 9.8 g |
| Nutri Delite Crunchies Nutri Delite | 386 | 6.6 g | 82.5 g | 2.4 g |
| my muesli TAKTIK-CRUNCH my muesli | 386 | 11 g | 54.3 g | 11.9 g |
| Oat Cereal Bar with Raspberry Pieces Quaker | 386 | 6.8 g | 54 g | 13 g |
| Coco Pops Kellogg's Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Flocs integrals 5 cereals Ametller Origen | 386 | 9.5 g | 65 g | 2.6 g |
| Original Superfood Oatmeal Cup Purely Elizabeth | 386 | 12.3 g | 64.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minute Oats?
100 g of Minute Oats has 386 kcal. Serving, 0.5 cup, 44 g (44 g): about 170 kcal.
Is Minute Oats high in protein?
Minute Oats contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 44 g (44 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Minute Oats?
Minute Oats has 68.2 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0 g of sugars.
How much fat is in Minute Oats?
Minute Oats contains 6.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Minute Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minute Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850024927018. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2664908. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.