Minted Lamb Rump
Packaged product Meat Fuel Hub
Minted Lamb Rump contains 109 kcal per 100 g. A serving, 1 portion, 480 g (480 g) provides about 523 kcal.
Roughly 44% of its calories come from fat, with 31% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.1 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 25%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.5 gabove the median for meat (median 0.046 g)
- Sugars3.1 gabove the median for meat (median 1 g)
- Fat5.2 gbelow the median for meat (median 8.6 g)
- Saturated fat2.1 gbelow the median for meat (median 3.1 g)
- Sodium172 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minted Lamb Rump With Roasted Potatoes FuelHub | 109 | 8.1 g | 6.7 g | 5.2 g |
| Fray Bentos meatballs Fray Bentos | 109 | 4 g | 11.2 g | 5.2 g |
| Beef Schnitzel & German Mac Lunch Works | 109 | 6.1 g | 13.1 g | 4.2 g |
| Lamb Rogan Josh Aldi | 109 | 11 g | 5.7 g | 4.4 g |
| Roasted ham joint Sainsburys | 109 | 21.3 g | 1.5 g | 2 g |
| Smoked ham slices Sainsbury's | 109 | 19.4 g | 0.9 g | 3.1 g |
| Teriyaki beef stir fry Ready | 109 | 13 g | 0 g | 2.9 g |
| Roast Beef Marks & Spencer | 109 | 9.2 g | 9.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minted Lamb Rump?
100 g of Minted Lamb Rump has 109 kcal. Serving, 1 portion, 480 g (480 g): about 523 kcal.
How much protein is in Minted Lamb Rump?
Minted Lamb Rump contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 39 g in serving, 1 portion, 480 g (480 g). About 31% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Minted Lamb Rump?
Minted Lamb Rump has 6.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minted Lamb Rump?
Minted Lamb Rump contains 5.2 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Minted Lamb Rump?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16386532. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.