Mint Sauce
Packaged product Soups and Sauces Sainsbury's
Mint Sauce contains 98 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 132 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.027 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 13.5 g | |
| Added sugars L | 20.2 g | 40% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.019 mg | 0.4% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 14.9 mg | 1% |
| Potassium L | 55 mg | 1% |
| Zinc L | 0.097 mg | 0.9% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.82 µg | 1% |
| Iodine L | 4.5 µg | 3% |
| Chloride L | 85.2 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gabove the median for soups and sauces (median 1.4 g)
- Sugars13.5 gin the lowest quarter of soups and sauces (median 22.4 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0.2 g)
- Saturated fat0.027 gabove the median for soups and sauces (median 0.014 g)
- Sodium48 mgin the lowest quarter of soups and sauces (median 212 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.028 g |
|---|---|
| Polyunsaturated fat L | 0.077 g |
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.05 g |
Carotenoids (1)
| Beta-carotene L | 46 µg |
|---|
Other components (2)
| Water L | 74.6 g |
|---|---|
| Alcohol L | 0.072 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01767261
- Category
- Mint sauces
- Packaging
- en:glass-jar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Spirit Vinegar, Glucose-Fructose Syrup, Sugar, Mint (5%), Cornflour, Salt, Colour: Copper Complex of Chlorophyllin; Stabiliser: Xanthan Gum; Spearmint Oil. RINSE JAR Recycle LID Recycle We're sure you'll love Try me! this product. If you don't, simply return for a full refund. Or, call our careline 0800 636262. Your statutory rights are not affected. Packed in the UK for Sainsbury's Supermarkets Ltd, London, ECIN 2HT. Not for EU. Want to find out more? sainsburys.co.uk 7429243 D0419 06.24 L5671
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Sauce Specially Selected | 92 | 0.6 g | 21.5 g | 0.1 g |
| Mint Sauce Aldi | 92 | 0.6 g | 21.5 g | 0.5 g |
| Mint Sauce Morrisons | 91 | 1.4 g | 19.7 g | 0.2 g |
| English mint sauce Duerr's | 111 | 0 g | 27.8 g | 0 g |
| English mint sauce Waitrose | 113 | 1.1 g | 26.7 g | 0 g |
| Tesco Mint Sauce 180G Tesco | 76 | 1.6 g | 15 g | 0.5 g |
| Delaine Mint Sauce Delmaine | 132 | 0.67 g | 30.7 g | 0.67 g |
| Stockwell Mint Sauce Stockwell | 140 | 1.1 g | 31.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Sauce?
100 g of Mint Sauce has 98 kcal.
How much protein is in Mint Sauce?
Mint Sauce contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein.
How many carbs are in Mint Sauce?
Mint Sauce has 21.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Sauce?
Mint Sauce contains 0.5 g of fat per 100 g, of which 0.027 g is saturated (0.1% of the Daily Value).
How much sodium is in Mint Sauce?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01767261. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.