Mint Sauce
Packaged product Soups and Sauces essential waitrose
Mint Sauce contains 98 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 19.4 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.3 g)
- Fiber3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars19.4 gin the top quarter of soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium152 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essential waitrose
- Barcode
- 5000169194270
- Quantity
- 275g
- Category
- groceries
- Packaging
- Glass,en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, spirit vinegar, sugar, mint (7%), stabiliser xanthan gum, modified maize starch, sea salt, colour copper complexes of chlorophyllins, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four cheese alfredo classic sauces, four cheese alfredo Weis | 98 | 1.6 g | 4.9 g | 6.6 g |
| Ajvar Vitaminka | 98 | 1.6 g | 9.9 g | 5.1 g |
| Senf mittelscharf Siebenstern | 98 | 5.6 g | 3.6 g | 5.2 g |
| Sofrito de calabacín y cebolla HIDA ALIMENTACION S.A. | 98 | 1.1 g | 7.7 g | 7 g |
| Honey & Mustard Dressing BATTS | 98 | 0.5 g | 15.6 g | 3.4 g |
| 500G Coulis Extra Framboise LES VERGERS BOIRON | 98 | 0.8 g | 22.7 g | 0 g |
| Chicken Marsala Simmering Sauce Stonewall Kitchen | 98 | 1.5 g | 9 g | 15 g |
| sauce basquaise Mes Trésors Bio | 98 | 1.4 g | 5.3 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Sauce?
100 g of Mint Sauce has 98 kcal.
How much protein is in Mint Sauce?
Mint Sauce contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Mint Sauce?
Mint Sauce has 21.6 g of total carbohydrates per 100 g, including 3 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Sauce?
Mint Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mint Sauce?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169194270. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.