Mint Ice Cream
Packaged product Sweets and Desserts Lidl
Mint Ice Cream contains 317 kcal per 100 g. A serving, 1 ice cream, 75 g (75 g) provides about 238 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 14.2 g | 71% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 32.2 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 24.6 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars24.6 gabove the median for sweets and desserts (median 21.6 g)
- Fat19.3 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat14.2 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium79 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619371002
- Label serving
- 1 ice cream (75 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies and Cream Protein Bar Quest | 317 | 35 g | 36.7 g | 13.3 g |
| Pancake and waffle mix Shoprite | 317 | 7.3 g | 73.2 g | 1.2 g |
| Les biscuits bredele La Grande Epicerie de Paris | 317 | 7.9 g | 65 g | 2.7 g |
| Protein Bar Chocolate Chip Cookie Dough Kirkland | 317 | 35 g | 36.7 g | 11.7 g |
| Zéro cookie Prozis | 317 | 33 g | 15 g | 12 g |
| Sweet Rice Ball Twin Dragon | 317 | 3.3 g | 48.3 g | 13.3 g |
| Sweet Cured Mackerel Waitrose | 317 | 21.3 g | 2.7 g | 24.5 g |
| original honey smoked salmon honey smoked fish co. | 317 | 22.9 g | 0 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Ice Cream?
100 g of Mint Ice Cream has 317 kcal. Serving, 1 ice cream, 75 g (75 g): about 238 kcal.
How much protein is in Mint Ice Cream?
Mint Ice Cream contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 1 ice cream, 75 g (75 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Mint Ice Cream?
Mint Ice Cream has 32.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 24.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Ice Cream?
Mint Ice Cream contains 19.3 g of fat per 100 g, of which 14.2 g is saturated (71% of the Daily Value).
How much sodium is in Mint Ice Cream?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619371002. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.