Mint Flakes
Packaged product Other Foods Woolworths
Mint Flakes contains 58 kcal per 100 g. A serving, 1 portion, 1 g (1 g) provides about 1 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 50% of the Daily Value for manganese, 47% of the Daily Value for iron and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.6 kcal | |
| Total fat L | 0.84 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30.5 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 22.6 mg | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 221 mg | 17% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 71.5 mg | 17% |
| Phosphorus L | 66.5 mg | 5% |
| Potassium L | 514 mg | 11% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 0.5 µg | 0.9% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 6.9 g)
- Fiber7.4 gin the top quarter of other foods (median 1.8 g)
- Sugars5.3 gabove the median for other foods (median 3.5 g)
- Fat0.84 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.22 gbelow the median for other foods (median 1.9 g)
- Sodium30.5 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 740 µg |
|---|
Other components (2)
| Water L | 82.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633928360
- Quantity
- 7 g
- Label serving
- 1 portion (1 g)
- Category
- Other Foods
Ingredients
Mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Flakes?
100 g of Mint Flakes has 58 kcal. Serving, 1 portion, 1 g (1 g): about 1 kcal.
How much protein is in Mint Flakes?
Mint Flakes contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.035 g in serving, 1 portion, 1 g (1 g). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Mint Flakes?
Mint Flakes has 5.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Flakes?
Mint Flakes contains 0.84 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mint Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), iron (47% DV), Vitamin E (33% DV), copper (31% DV) and Folate (B9) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Flakes?
100 g contains 30.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633928360. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.