Mint dark chocolate
Packaged product Sweets and Desserts Russel stover
Mint dark chocolate contains 414 kcal per 100 g. A serving, 5.0 g (5 g) provides about 21 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 62.1 g | |
| Added sugars L | 62.1 g | 124% |
| Protein L | 3.5 g | 7% |
| Calcium L | 14 mg | 1% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.4 gabove the median for sweets and desserts (median 2 g)
- Sugars62.1 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat15.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat10.3 gabove the median for sweets and desserts (median 5.6 g)
- Sodium69 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 414 kcal |
| Protein | 1 g | 3.5 g |
| Carbohydrates | 19 g | 65.5 g |
| Fat | 4.5 g | 15.5 g |
| Fiber | 1 g | 3.4 g |
| Sugars | n/a | 62.1 g |
| Sodium | n/a | 69 mg |
Product details
- Brand
- Russel stover
- Barcode
- 0077260101907
- Label serving
- 5.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| choco marble cake Britannia | 414 | 6.3 g | 58.5 g | 17.2 g |
| Deep Dish Cookie Private Selection | 414 | 3.5 g | 62.1 g | 17.2 g |
| Hardcore Whey gH Chocolate Mint USN | 414 | 81.8 g | 2 g | 7.1 g |
| Chocolate Peanut Butter Overnight Oats Dozy Oats | 414 | 14.3 g | 60 g | 12.9 g |
| Guava airing Cake Chefsito | 414 | 8.9 g | 46.4 g | 21.4 g |
| Sugar Cookie Dough Brookshire's | 414 | 3.5 g | 62.1 g | 17.2 g |
| Chocolate Chip Banana Bread Mix GoNanas | 414 | 6.9 g | 75.9 g | 10.3 g |
| Garlic And Fine Herbs Cheese Spread Boursin | 414 | 6.9 g | 6.9 g | 37.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint dark chocolate?
100 g of Mint dark chocolate has 414 kcal. Serving, 5.0 g (5 g): about 21 kcal.
How much protein is in Mint dark chocolate?
Mint dark chocolate contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.17 g in serving, 5.0 g (5 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Mint dark chocolate?
Mint dark chocolate has 65.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 62.1 g of sugars.
How much fat is in Mint dark chocolate?
Mint dark chocolate contains 15.5 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Mint dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint dark chocolate?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2276843. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077260101907. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.