mint crunchy cookie
Packaged product Sweets and Desserts M&M's
Mint crunchy cookie contains 130 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 36 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars17 gbelow the median for sweets and desserts (median 21.6 g)
- Fat5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium45 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0040000650010
- Label serving
- 1 portion (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Honey smoked salmon Gosselin | 130 | 12 g | 8 g | 6 g |
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| Red velvet soft and decadent cookie Rebel | 130 | 1 g | 24 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mint crunchy cookie?
100 g of mint crunchy cookie has 130 kcal. Serving, 1 portion, 28 g (28 g): about 36 kcal.
How much protein is in mint crunchy cookie?
Mint crunchy cookie contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.28 g in serving, 1 portion, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in mint crunchy cookie?
Mint crunchy cookie has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mint crunchy cookie?
Mint crunchy cookie contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in mint crunchy cookie?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000650010. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.