Mint Cookie Squares
Packaged product Sweets and Desserts Ghirardelli
Mint Cookie Squares contains 531 kcal per 100 g. A serving, 3 squares, 32 g (32 g) provides about 170 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.6 g)
- Fat31.2 gin the top quarter of sweets and desserts (median 13.5 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599430190
- Label serving
- 3 squares (32 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Candies, SYMPHONY Milk Chocolate Bar | 531 | 8.5 g | 58 g | 30.6 g |
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| Peanut Cookies Mike Mitchell | 531 | 11 g | 55 g | 29 g |
| Vegan Chocolate Truffles Lake Champlain Chocolates | 531 | 3.1 g | 46.9 g | 34.4 g |
| Dark Chocolate Peanut Butter Peanut Delight | 531 | 18.8 g | 37.5 g | 37.5 g |
| Kit Kat 5F Coconut Chocolate 40 GR Kit Kat | 531 | 7 g | 57.7 g | 29.6 g |
| Chocolate Alaska Frontier Chocolates | 531 | 4.1 g | 63.3 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Cookie Squares?
100 g of Mint Cookie Squares has 531 kcal. Serving, 3 squares, 32 g (32 g): about 170 kcal.
How much protein is in Mint Cookie Squares?
Mint Cookie Squares contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 squares, 32 g (32 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Mint Cookie Squares?
Mint Cookie Squares has 62.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Cookie Squares?
Mint Cookie Squares contains 31.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599430190. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.