Mint Chocolate Ice Cream
Packaged product Sweets and Desserts Cal & Gary's
Mint Chocolate Ice Cream contains 138 kcal per 100 g. A serving, 188 ml (188 g) provides about 260 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 208 kcal per 100 g across 2,507 products.
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 37.2 mg | 2% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 13.8 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 49.9 µg | 6% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 93.1 mg | 7% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 53.2 mg | 1% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for sweets and desserts (median 3.4 g)
- Fiber0.53 gbelow the median for sweets and desserts (median 0.53 g)
- Sugars13.8 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat8 gbelow the median for sweets and desserts (median 9.6 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium37.2 mgin the lowest quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.013 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.2 µg |
|---|
Other components (2)
| Water L | 65.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cal & Gary's
- Barcode
- 0685666005165
- Quantity
- 500 mL
- Label serving
- 188 mL
- Category
- Ice cream tubs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Cream (cream, milk, carrageenan), Sugars (cane sugar, invert sugar syrup, apple concentrate), Skim milk powder, Chocolate (sugar, cocoa mass, cocoa butter, soy lecithin, natural vanilla flavour), Natural peppermint flavour, Water, Spirulina concentrate, Pumpkin concentrate, Citric acid, Tara gum, Guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSugarAppleCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Ice Cream Irrésistibles | 138 | 1.1 g | 19.1 g | 6.9 g |
| Birthday Cake Timbits Ice Cream Tim Hortons | 138 | 2.1 g | 16 g | 7.4 g |
| Vanilla Flavoured Low Fat Ice Cream with Raspberry Sauce (5%) Peters | 139 | 3.1 g | 31.4 g | 2.5 g |
| Crème Glacée Italienne Artisanale Saporit | 138 | 0.5 g | 30 g | 2 g |
| Glace mangue La Mémère | 138 | 2.5 g | 21.9 g | 4.3 g |
| Cookies and cream Denada | 139 | 5.6 g | 4.4 g | 15.6 g |
| Glace Végétale Caramel Sauce Chocolat Mes petites folies | 139 | 0.94 g | 16.7 g | 8.7 g |
| Softeis tiefgefroren Moskauer Art ABLIG Feinfrost | 139 | 3.7 g | 22 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Chocolate Ice Cream?
100 g of Mint Chocolate Ice Cream has 138 kcal. Serving, 188 ml (188 g): about 260 kcal.
How much protein is in Mint Chocolate Ice Cream?
Mint Chocolate Ice Cream contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 188 ml (188 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.4 g).
How many carbs are in Mint Chocolate Ice Cream?
Mint Chocolate Ice Cream has 14.4 g of total carbohydrates per 100 g, including 0.53 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Chocolate Ice Cream?
Mint Chocolate Ice Cream contains 8 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mint Chocolate Ice Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22% DV), Riboflavin (B2) (17% DV), iodine (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Chocolate Ice Cream?
100 g contains 37.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685666005165. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.