Mint Choccy Speckled Eggs
Packaged product Dairy and Eggs Marks & Spencer
Mint Choccy Speckled Eggs contains 483 kcal per 100 g. A serving, 1 bag, 90 g (90 g) provides about 435 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 13.9 g | 70% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 61.3 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars61.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat22.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat13.9 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29372140
- Label serving
- 1 bag (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dairy Milk Rom & Raisin Flavour Cadbury | 483 | 6.7 g | 60.5 g | 23.5 g |
| Belmont Bourbon Creams Aldi | 483 | 5.8 g | 66.1 g | 21.1 g |
| Butter toasted nuts Ashdon Farms | 483 | 10.3 g | 41.4 g | 31 g |
| Dairy Milk Caramel Cadbury | 483 | 5 g | 60 g | 23.5 g |
| Spicy Salami And Cheese Tesco | 483 | 28 g | 0.5 g | 41 g |
| Cured salami bites and medium fat hard cheese Tesco | 483 | 28 g | 0.5 g | 41 g |
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| Duplex Creamy Wheels Best Choice | 483 | 3.5 g | 72.4 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Choccy Speckled Eggs?
100 g of Mint Choccy Speckled Eggs has 483 kcal. Serving, 1 bag, 90 g (90 g): about 435 kcal.
How much protein is in Mint Choccy Speckled Eggs?
Mint Choccy Speckled Eggs contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.3 g in serving, 1 bag, 90 g (90 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mint Choccy Speckled Eggs?
Mint Choccy Speckled Eggs has 64.3 g of total carbohydrates per 100 g, including 1 g of fiber and 61.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Choccy Speckled Eggs?
Mint Choccy Speckled Eggs contains 22.7 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).
How much sodium is in Mint Choccy Speckled Eggs?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29372140. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.