Mint Chip Milkshake
Packaged product Dairy and Eggs f'real
Mint Chip Milkshake contains 190 kcal per 100 g. A serving, 237 ml (237 g) provides about 450 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 75 kcal per 100 g across 113 products.
100 g provides 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 25.3 mg | 8% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 0.42 g | 2% |
| Total sugars L | 25.7 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 13.3 µg | 1% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 0.055 mg | 0.4% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 94.9 mg | 7% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 64 mg | 5% |
| Potassium L | 16.9 mg | 0.4% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Fiber0.42 gabove the median for dairy and eggs (median 0.3 g)
- Sugars25.7 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat7.2 gin the top quarter of dairy and eggs (median 1.7 g)
- Saturated fat4.6 gin the top quarter of dairy and eggs (median 0.9 g)
- Sodium131 mgin the top quarter of dairy and eggs (median 64 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- f'real
- Barcode
- 0813993006559
- Quantity
- 237 mL
- Label serving
- 237 mL
- Category
- Milkshakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Modified milk ingredients, Water, Sugars (sugar, glucose), Cream, Chocolate chips (sugar, bitter chocolate, cocoa butter, natural vanilla extract), Carob bean gum, Guar gum, Carrageenan, Natural flavour, Turmeric extract, Brilliant blue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Milkshake f'real | 190 | 2.1 g | 31.2 g | 6.8 g |
| Reese's Peanut Butter Cup Milkshake F'real | 194 | 3 g | 27.8 g | 8.4 g |
| Cotton Candy Milkshake f'real | 181 | 2.1 g | 30.4 g | 5.9 g |
| Vanilla Milkshake f'real | 177 | 2.1 g | 27.8 g | 6.3 g |
| Gerlinéa - Milk-shake Yaourt Fruits Rouges - 6 ... Gerlinéa | 203 | 13 g | 26 g | 5 g |
| Arun Ice Cream Shake Arun | 204 | 3.7 g | 26.7 g | 9.1 g |
| Homemade chocolate milkshakes United Dairy Farmers | 175 | 3 g | 28.2 g | 5.6 g |
| Milical Milk-shake Chocolat 4 Sachets Repas Complets Milical | 216 | 14 g | 28 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Chip Milkshake?
100 g of Mint Chip Milkshake has 190 kcal. Serving, 237 ml (237 g): about 450 kcal.
How much protein is in Mint Chip Milkshake?
Mint Chip Milkshake contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 237 ml (237 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.7 g).
How many carbs are in Mint Chip Milkshake?
Mint Chip Milkshake has 29.1 g of total carbohydrates per 100 g, including 0.42 g of fiber and 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Chip Milkshake?
Mint Chip Milkshake contains 7.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Mint Chip Milkshake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Chip Milkshake?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813993006559. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.