Minis Protein Bar
Minis Protein Bar contains 423 kcal per 100 g.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 30.8 g | |
| Protein L | 23.1 g | 46% |
| Calcium L | 85 mg | 7% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of snacks (median 7.3 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars30.8 gin the top quarter of snacks (median 4.9 g)
- Fat19.2 gbelow the median for snacks (median 20.8 g)
- Saturated fat3.9 gabove the median for snacks (median 3.6 g)
- Sodium327 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 42.3 g | 42.3 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | n/a | 7.7 g |
| Sugars | 30.8 g | 30.8 g |
| Sodium | 327 mg | 327 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice & Pea Crispy Chips Off The Eaten Path | 423 | 11 g | 65 g | 11 g |
| Pain croute Lazzaroni | 423 | 7.8 g | 77 g | 9 g |
| Rice snack Fiorentini | 423 | 6.6 g | 74 g | 11 g |
| Chilli Crab Popcorn The Kettle Gourmet's | 423 | 4 g | 72.7 g | 11.7 g |
| Spicy Dill Pickle Flavored Pretzel Medley Pretzel Pete | 423 | 7.1 g | 70.5 g | 12.3 g |
| Microwave Popcorn Popstar | 423 | 7.7 g | 57.7 g | 19.2 g |
| Chipotle Ranch Cindy’s Kitchen | 423 | 3.5 g | 7.1 g | 42.3 g |
| Sour Cream & Chives Flavoured Pretzel Knots Woolworths | 423 | 9.6 g | 72.7 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis Protein Bar?
100 g of Minis Protein Bar has 423 kcal.
Is Minis Protein Bar high in protein?
Minis Protein Bar contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Minis Protein Bar?
Minis Protein Bar has 42.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 30.8 g of sugars.
How much fat is in Minis Protein Bar?
Minis Protein Bar contains 19.2 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Minis Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minis Protein Bar?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2391526. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0193908000743. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.