Minis pancakes
Packaged product Sweets and Desserts Kelloggs eggo
Minis pancakes contains 245 kcal per 100 g. A serving, 110.0 g (110 g) provides about 270 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 23% of the Daily Value for Vitamin B12, 23% of the Daily Value for Niacin (B3) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 5.5 g | 11% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 3.6 mg | 23% |
| Vitamin B6 L | 0.18 mg | 11% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 73 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 55 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars10 gbelow the median for sweets and desserts (median 21.2 g)
- Fat8.2 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium518 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 909 IU |
|---|---|
| Folic acid L | 59 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 245 kcal |
| Protein | 6 g | 5.5 g |
| Carbohydrates | 44 g | 40 g |
| Fat | 12 g | 8.2 g |
| Fiber | 1 g | 0.9 g |
| Sugars | 11 g | 10 g |
| Sodium | n/a | 518 mg |
Product details
- Brand
- Kelloggs eggo
- Barcode
- 0038000240980
- Label serving
- 110.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cookie Monster Ice Cream Brooklyn Creamery | 245 | 2.7 g | 30 g | 12.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis pancakes?
100 g of Minis pancakes has 245 kcal. Serving, 110.0 g (110 g): about 270 kcal.
How much protein is in Minis pancakes?
Minis pancakes contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 110.0 g (110 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Minis pancakes?
Minis pancakes has 40 g of total carbohydrates per 100 g, including 0.9 g of fiber and 10 g of sugars.
How much fat is in Minis pancakes?
Minis pancakes contains 8.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Minis pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), Niacin (B3) (23% DV), iron (20% DV), Riboflavin (B2) (18% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minis pancakes?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2165114. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0038000240980. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.